Weight Training

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March 8, 2018

Treasure and Love Your Self. .. !!!

  In an era of ever growing demands to look good and feel good we forget to “be good”. The quest of coping up with the […]
February 11, 2018

5 Best Exercises For Back Pain You Should Do Right Now

  Back pain is a common condition faced by many individuals in a day to day scenario. Factors that lead to back pain are : Age […]
November 12, 2017

Importance of Warm-Ups and Cool-Downs for DUMMIES

Athletes, coaches, trainers, physiotherapists and physicians all recommend a thorough warm-up and cool-down before and after physical activity. As more people participate in sports and other […]