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February 4, 2018

Core Muscles: A Topic, A Mystery, A Lifestyle ( Part 1)

The term Core has earned a lot of popularity these years. Core strengthening has become an important part in our daily routine exercise protocol. Ever imagined […]
December 30, 2017

How to Determine Your Calorie Intake Quickly and Effectively . .

    Today, we are standing at world which is full of technology and the common problem making worried most of the people is obesity. To […]
December 10, 2017

Plyometric Exercise – The Dynamics Of Explosive Exercise

  Plyometric exercise is a popular principle of training implemented to enhance athletic performance. It involves a rapid and powerful movement incorporating a pre-stretching of the […]