Exercise

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March 8, 2018

Treasure and Love Your Self. .. !!!

  In an era of ever growing demands to look good and feel good we forget to “be good”. The quest of coping up with the […]
February 11, 2018

5 Best Exercises For Back Pain You Should Do Right Now

  Back pain is a common condition faced by many individuals in a day to day scenario. Factors that lead to back pain are : Age […]
February 7, 2018

6 Health Tips Every Women Must Follow Right Now

A woman simply cannot understand what her body is going through. There are so many changes that happen throughout her life span. Due to her all […]
February 4, 2018

Core Muscles: A Topic, A Mystery, A Lifestyle ( Part 1)

The term Core has earned a lot of popularity these years. Core strengthening has become an important part in our daily routine exercise protocol. Ever imagined […]