Nutrition And Weight Management

Does the word "diet" immediately make you think of an unpleasant weight-loss regimen?

If it did, you are probably not alone.

For example, consider the use of the term "diet" in marketing food products—it usually describes foods low in calories, such as diet soda. But there is another meaning of this word.

Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a “good” diet—it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world.

Obesity is rising rapidly, is associated with many serious, even life-threatening, diseases.

However, eating disorders, including anorexia nervosa, bulimia (binge eating and purging), and binge-eating disorder, are also on the rise.

According to the National Eating Disorders Association, in the United States alone, 20 million women and 10 million men have suffered from an eating disorder at some time in their lives. These disorders are significant threats to health and are often chronic.

The average age of sufferers is plummeting, claiming control of children as young as elementary school. Peak eating disorder onset among girls occurs between ages 11 and 13.

Eating disorders are also appearing more frequently among men and middle-aged women

So we here at powerphysio take care of your exercise and nutrition as well.

Our experienced Nutritionists not only take care of keeping you healthy and fit.

But also try to keep you young and glowing just with the food you eat.

You can schedule for an appointment and reach your ideal weight.



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