Looking to get fit and have fun while working out? Power Physio provides core stability sessions that will help improve your flexibility, strength and posture. Our brilliant instructors will run you through a routine of exercises and movement patterns to promote muscle engagement and functioning. Have fun and feel great, we have classes available across Pune, so get in touch today.
What is Core Stability Exercises :
Core Stability is an enjoyable fitness regime which focuses on increasing core strength and developing your flexibility. It takes a holistic approach using controlled flowing movements and precise breathing patterns. Core Stability is regularly used in rehabilitation and training programs. It retrains and restores optimal musculoskeletal function by promoting healthy neuromuscular movement patterns to alleviate pain and prevent further injury.
You will feel yourself become stronger, have more sculpted muscles and a greater range of movement. Pilates actively normalises and integrates muscle recruitment patterns and rebuilds efficiency in normal movement and function for the entire body. Here are a range of benefits it promotes:
- Increase flexibility and muscle strength
- Improve posture and abdominal control
- Reduce back, joint and muscular pain
- Improve balance, coordination and circulation
- Correct muscle imbalances
- Regulate breathing techniques
- Feel mentally and physically rejuvenated
- Improve and compliment sport performance
- Prevent and rehabilitate injury
Is it for me?
It is for men and women of all ages and physical ability. Our instructors will work closely with you to help you achieve correct posture and technique during the workout. We will tailor exercises and programs to meet your skill level.