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July 17, 2018

Workshops : Current Trends and Mysteries Ahead (Part 1)

Well the moment you open the Facebook these days, There are one or the other “Instructors” these days teaching you an out of the world techniques. […]
February 11, 2018

5 Best Exercises For Back Pain You Should Do Right Now

  Back pain is a common condition faced by many individuals in a day to day scenario. Factors that lead to back pain are : Age […]
February 7, 2018

6 Health Tips Every Women Must Follow Right Now

A woman simply cannot understand what her body is going through. There are so many changes that happen throughout her life span. Due to her all […]
February 4, 2018

Core Muscles: A Topic, A Mystery, A Lifestyle ( Part 1)

The term Core has earned a lot of popularity these years. Core strengthening has become an important part in our daily routine exercise protocol. Ever imagined […]