Weight Training

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February 11, 2018

5 Best Exercises For Back Pain You Should Do Right Now

  Back pain is a common condition faced by many individuals in a day to day scenario. Factors that lead to back pain are : Age […]
February 7, 2018

6 Health Tips Every Women Must Follow Right Now

A woman simply cannot understand what her body is going through. There are so many changes that happen throughout her life span. Due to her all […]
February 4, 2018

Core Muscles: A Topic, A Mystery, A Lifestyle ( Part 1)

The term Core has earned a lot of popularity these years. Core strengthening has become an important part in our daily routine exercise protocol. Ever imagined […]
November 12, 2017

Importance of Warm-Ups and Cool-Downs for DUMMIES

Athletes, coaches, trainers, physiotherapists and physicians all recommend a thorough warm-up and cool-down before and after physical activity. As more people participate in sports and other […]