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December 10, 2017

Plyometric Exercise – The Dynamics Of Explosive Exercise

  Plyometric exercise is a popular principle of training implemented to enhance athletic performance. It involves a rapid and powerful movement incorporating a pre-stretching of the […]
November 26, 2017

The Curious Case Of the MH OTPT Registration. ..!!

Well to all the people who have been through the process when we can say that Registration for Maharashtra OTPT council is not less than a […]
November 12, 2017

Importance of Warm-Ups and Cool-Downs for DUMMIES

Athletes, coaches, trainers, physiotherapists and physicians all recommend a thorough warm-up and cool-down before and after physical activity. As more people participate in sports and other […]
October 10, 2017

Monsoons : How To Keep Yourself Healthy and Fit